Everything on your display is recorded in full for every frame. The quality is practically indistinguishable from lossless, so use this unless you have a really powerful computer. For instance, if you record a game window ScreenFlow will focus on that rather than the bits of your desktop. The adaptive capture method will optimize recording performance by focusing more on movement (changing pixels) and less on still parts of the screen. Assuming your hardware doesn't have performance issues, the encoded videos will show all the frames recorded correctly. Playback in the canvas isn't perfect, so it might look like frames were dropped in the recording even though they really weren't.
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